Trina

“I love Rachel’s Pilates! It’s great that it’s not the same every week as she uses a variety of things to help strengthen and tone different areas. I particularly like using the soft ballsand can do similar exercises at home. Rachel always talks us through the different moves and checks we are doing them right. I have had a lot of back problems in the past but Rachel’s Pilates has really helped me strengthen my core and I have had no back pain since I started. I would really recommend Rachel’s Pilates!”