Do you hurt after a lot of walking?
Low back pain?
Did you know that making some simple changes to your walking can make you stronger and pain-free?
Walking is probably the best form of whole body movement. Unfortunately most of us tend to overuse certain parts of the body and underuse others. In this two-hour workshop we will explore how efficient and balanced walking benefits parts of the body you may never have even considered.
You will learn about good gait and how to improve yours so you walk in a way that builds your bone mass, tones your core and strengthens your glutes.