A workshop to improve your strength, mobility and balance with Rachel Tyler, a Restorative Exercise Specialist and Pilates teacher.
As we get older, one of the things we fear most is losing our independence and the ability to do the things we enjoy through lack of mobility and strength.
In this workshop we will explore ways to promote muscle and bone strength, as well as learn some simple exercises targeted to help you to walk better, restore health and function to your feet, regain lost balance and maintain your ability to carry out day-to-day tasks like shopping and driving.
This workshop is for anyone 60+ who would like to improve their whole-body mobility. Exercises will be modified to suit all abilities. No prior fitness level is required.
You will receive a free handout of all the exercises to take home with you after the workshop and a foot massage ball.