In this course you will learn:
- Basic foot anatomy and foot health.
- How your whole-body health is affected by your foot and leg placement when standing and walking.
- How your shoe choice affects your whole-body health.
- How to keep your feet healthy with some simple lifestyle changes.
- The Fix Foot Pain exercise programme. Exercises designed to to restore strength and movement to the underused muscles of your feet and to increase circulation to the tight and overstressed tissue of the lower leg.