4/6/20 – Improve balance, hip rotation and the Spider-Man plank (1 hour)

Improves balance, work on hip rotations and do the tricky Spiderman plank.  Good for inner and outer thighs and the hip joint.


Rachel is holding Pilates classes online and live. Come and join in!

At first, these may look like they’ll be nothing like ‘normal’ Pilates classes but you will get all the benefits as before. You’ll feel just as amazing afterwards. You’ll stretch, strengthen, move and tone. You’ll come together with others. And we’ll be live so you still need to show up and you’ll be so pleased that you did!