What’s in the course?
Five short 15-minute movement sessions delivered straight to your inbox for you to stream whenever you like. Each of the five classes have a different focus:
Upper body booster – upper back, shoulders and arms
Bum tightener – get your glutes firing
Back strengthen – mobilise and strengthen your back
Hips together – alleviate tightness and strengthen those hips
Core strength – get your core system working and back in control
Designed for busy people with short breaks to move and exercise at home in 15 minute quick blast sessions!