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Meet Rachel
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Postnatal Recovery and Diastasis Recti
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Online Courses
Fix Foot Pain
Fix Foot Pain – Flat Feet
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About
Meet Rachel
Testimonials
My Methods
Treatments
Postnatal Recovery and Diastasis Recti
Foot Pain
Deep Tissue Massage
Prolapse and Incontinence
Breath Training
Gait and movement therapy
Pilates
Online Courses
Fix Foot Pain
Fix Foot Pain – Flat Feet
Quickies
Pilates On Demand
Contact
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Downloadable Classes
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02/06/20 + 16.11.20 – Twisty, bendy backs (1 hour)
£
9.00
02/11/20 – Improve your balance (1 hour)
£
9.00
05/10/20 – An all rounder (1 hour)
£
9.00
07/12/20 – Shoulders (1 hour)
£
9.00
09/10/20 – Legs (1 hour)
£
9.00
11/6/20 – Balance, planking & get-up-get-downs (1 hour)
£
9.00
12/10/20 – Shoulders, hands and feet (1 hour)
£
9.00
14/12/20 Back mobility and strength
£
9.00
14/9/20 – A good all-rounder for the whole body (1 hour)
£
9.00
16/6/20 – Emphasis on Pelvic Floor (1 hour)
£
9.00
18/6/20 – Shoulders, hips and core activation (1 hour)
£
9.00
2/6/20 – Ease back pain and strengthen your core (1 hour)
£
9.00
2/7/20 – Core and pelvic floor (1 hour)
£
9.00
2/9/20 – All around the hips! (1 hour)
£
9.00
21/7/20 – Walk Better (1 hour)
£
9.00
21/9/20 – Long and lean (1 hour)
£
9.00
22/6/20 – Move your spine (30 mins)
£
6.00
23/11/20 – Glutes! (1 hour)
£
9.00
23/6/20 – Back mobility and strength (1 hour)
£
9.00
24/7/20 – Help for back pain (1 hour)
£
9.00
25/6/20 – Glutes – hips and bottom (1 hour)
£
9.00
26/09/20 – Hips and SIJ (1 hour)
£
9.00
26/11/20 – Pelvic floor and open the hips (1 hour)
£
9.00
26/6/20 – An all over + extra for glutes (30 minutes)
£
6.00
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