Rachel regularly runs specialist movement workshops to help people learn why biomechanical dysfunctions occur and give you the tools to fix it.
These workshops are popular with Pilates teachers, yoga teachers and personal trainers and are also accessible for anyone who would like the knowhow to fix themselves from pain and dysfunction.
For more information about future workshops, or to book Rachel to host a workshop at your workplace, gym or studio, contact Rachel.
A workshop to improve your strength and mobility.
In this workshop we will explore ways to promote muscle and bone strength, as well as learn some simple exercises targeted to help you to walk better, restore health and function to your feet, regain lost balance and maintain your ability to carry out day-to-day tasks like shopping and driving.
This workshop is for anyone 60+ who would like to improve their whole-body mobility. Exercises will be modified to suit all abilities. No prior fitness level is required.
Pelvic Floor Repair
Join Rachel Tyler for a 2-hour workshop to learn how to restore your pelvic floor muscles.
This workshop is for the young and the old, for the prenatal and postnatal lady and for those who just want to learn how to keep their pelvic floor working well.
This workshop is for anyone with pelvic floor problems including any level of prolapsed uterus, bowel or bladder, stress incontinence and urgency incontinence.
Restore Your Feet
An exploration of how to restore strength and movement to your feet, and how foot mobility affects the rest of the body.
Do you struggle with or worry about:
- Aching toe joints
- Sore calf muscles
- Fallen arches
- Plantar fasciitis?
In this 2 hour workshop Rachel Tyler, a Restorative Exercise Specialist and Pilates teacher, will teach you how to how to change the way you move to prevent pain, heal your feet and halt damage to the rest of your body.
Did you know that making some simple changes to your walking can make you stronger and pain-free?
If any of the following apply to you, this is the workshop for you:
- Do you hurt after a lot of walking?
- Low back pain?
- Sore hips?
- Aching thighs?
You will learn about good gait and how to improve yours so you walk in a way that builds your bone mass, tones your core and strengthens your glutes.
Looking for my Pilates group classes and courses? Click the button below to see all upcoming Pilates classes.
Want to learn more about my private consultations? Click the link below.