The ultimate programme to permanently fix the cause of your foot pain.
What is Fix Foot Pain?
This course is an online programme that consists of videos and downloadable guides that you can start straight away and watch and practise in your own time.
The benefits of the exercises can be felt in a few days, with complete foot pain relief in a matter of weeks.
This course is for you if:
Different exercises help different issues.
Fix Foot Pain is specifically designed to fix plantar fasciitis, hammertoes, Achilles tendonitis, Morton’s neuroma, sore calf muscles and heels and generally painful feet.
Fix Foot Pain – Flat Feet is designed to fix flat (or over-pronated) feet.
If you have bunions that you would like to fix, look out for my other course coming very soon: Fix Foot Pain – Bunions.
Course price: £67
Fixing your foot will affect the rest of your body!
A side-effect of pain-free feet may be that you fix any knee, hip or low back pain as well, lose weight and feel better.
About the Fix Foot Pain course
This course is a compilation of the exercises that I learned and practised to fix my own foot pain. These exercises are the ones that I since used to help hundreds of people to become free of foot pain.
I have now brought these exercises together for the first time in this exclusive online course.
In this course you will:
Just 2 short sessions each day with these exercises, and some simple footwear changes, can give you pain free feet that feel great.
What Rachel’s clients say about her Fix Foot Pain workshop
“This is an excellent course that allows you to spend some time improving your foot health. Very informative with many exercises.” – Patty
“Rachel explains about the feet and anatomy in a clear and easy to understand way thus laying a fantastic groundwork for the exercises and stretches which follow. Highly recommended.” – Giselle
“Brilliant, life-changing and fun. Do it! You won’t regret it!” – Julia
“If you have any foot pain it’s worth doing this course. I feel I have learnt a lot about my feet and why I have foot pain.” – Laura
“Do it. It’s therapeutic and provides instant results” – Miriam
Fix Foot Pain helps:
- Relieve foot pain
- Target the cause of your foot pain
What you get:
- 5 information videos explaining the causes of foot-pain, why these mobility exercises will remove your pain and how to keep your feet healthy with some simple lifestyle changes – each 5-10 minutes long
- 8 exercise videos with detailed personal instruction – each 5-10 minutes long
- 8 printable instruction guides for the exercises with easy-to-follow instructions
- 8 education videos adding detail to the exercises to help you understand why and how it helps your feet – each 5-15 minutes long
- 1 foot workout video – 20 minutes
- A printable summary exercise card
- Private Facebook group with constant access to advice from Rachel, and your questions answered.
- Bonus videos, tutorials and tips
How Fix Foot Pain will save you money!
96% of foot pain can be treated without invasive, expensive and painful treatments.
Frequently Asked Questions
Fix Foot Pain – Bunions contains additional information specific to fixing bunions.
You receive access to the course content and can get started fixing your foot pain! You’ll also get an invitation to join a private Facebook group where you’ll be able to ask questions and where Rachel will hold regular live Q and A sessions.
If you decide that this course isn’t for you that’s no problem. Just email firstname.lastname@example.org within 30-days of registering for a full refund.
For the Fix Foot Pain course all you need is a bath towel and a therapy ball. You can use a half roller in place of the towel and a tennis ball can used instead of the therapy ball.
The Fix Foot Pain – Bunion course uses a thick elastic band like a promotional silicon wristband (or one of the wide elastic bands often used to group asparagus and broccoli) as well as a towel and tennis ball.
The Fix Foot Pain – Flat Feet course uses a yoga strap as well as towel and tennis ball. If you don’t have one, a wash cloth or flannel can be used instead.
At first, I recommend that you aim to do the exercises three times a day. After a week you can reduce this to twice a day. When you feel that your feet are much more mobile and you are in much less pain when walking and standing then you can do the exercises once a day.
The videos and very clearly explained and there is also an easy-to-follow pdf accompanying every exercise. If you need more help you can ask in the private Facebook group where Rachel will answer questions and hold regular live Q&A sessions.
You can still maintain and even improve the health of your feet even if you have joint degeneration due to arthritis. Improving the mobility and strength of your foot and lower leg will help slow down the degeneration of the joint.
The exercises in this course are designed to give you maximum results in the shortest amount of time. By following the exercises twice every day, your feet will feel better after only a few days. After two weeks, you should notice real differences in how your feet move and your pain should be much reduced. Results vary from person to person. How quickly your foot pain goes depends on how often you do the foot exercises, how bad your foot condition was at the start and on how much you do to keep your feet moving well during your day-to-day.
Rachel is a muscular therapist and Pilates teacher based in Wimbledon, London, UK. She sees a lot of people with all sorts of muscular issues but her passion has long been fixing painful feet and restoring her clients’ (pelvic) floors! Rachel suffered with foot pain for many years – plantar fasciitis and a persistent Morton’s neuroma – but after regular practise of the exercises that you will be able to access whenever you want, and a few simple lifestyle changes, she has fixed her foot-pain and has continued to help hundreds of others to fix theirs.
Rachel runs regular, sell-out, face-to-face workshops for fixing foot pain and has had amazing records of success in fixing people’s foot pain – for good!