Courses

Fix Foot Pain – Flat Feet

Welcome to the ultimate programme to permanently fix flat feet. In this course you will learn: Basic foot anatomy and foot health. How your whole-body health is affected by your foot and leg placement when standing and walking. How your shoe choice affects your whole-body health. How to keep your feet healthy with some simple …

Fix Foot Pain – Flat Feet Read More »

Fix Foot Pain

Welcome to the ultimate programme to permanently fix the cause of your foot pain. In this course you will learn: Basic foot anatomy and foot health. How your whole-body health is affected by your foot and leg placement when standing and walking. How your shoe choice affects your whole-body health. How to keep your feet …

Fix Foot Pain Read More »

racheltylermovement

Every time your hip rotates inwards or outwards th

This exercise targets any issues you may have in y

Do you want to fall down steps and drive shockwave

I have tight, stiff, high arched feet. People thin

Feet should widen away from the heel and your toes

If you have low arches you need to work on getting

How you push off the ground as you walk really mat

Hip pain? Balance problems? Make your hips work be

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Home
About
Treatments
Pilates
Online Courses
Blog
Contact

Movement therapy, education, pilates and workshop instructor based in Wimbledon, London.

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