Vary your body positions and movements to have less pain Try a little test before you read further… Do these moves and notice how you do them. Watching yourself in a mirror might help! Tilt your head to one side. Then reach an arm up overhead. Then stand up and lift a leg up. My …
It’s a very useful thing to be able to touch your feet. You need to cut your toenails, give your feet a scratch. put on socks and lace up shoes. It’s a movement you’ll want to keep well into old age. Use it or lose it This is definitely one of those moves that if you don’t …
Can you reach your feet? It’s one of those “use it or lose it” movements. Read More »
Many of our health problems can be linked to being in the same few positions too often and too long. There aren’t really many wrong positions for the body, the only wrong position is the same position you were in before. Our being in the same few positions stems mainly from us doing only a couple of …
Change your position often and you’ll feel the difference Read More »
Get a good stretch and strengthen your shoulders: Our bodies are set up for hanging. Your arms should be able to support the weight of your body just as your legs needs to be able to hold the rest of your body weight in order to walk well. Practising hanging extends your shoulders and strengthens …
