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Can you reach your feet? It’s one of those “use it or lose it” movements.

It’s a very useful thing to be able to touch your feet. You need to cut your toenails, give your feet a scratch. put on socks and lace up shoes. It’s a movement you’ll want to keep well into old age. Use it or lose it This is definitely one of those moves that if you don’t …

Can you reach your feet? It’s one of those “use it or lose it” movements. Read More »

Hanging

Get a good stretch and strengthen your shoulders: Our bodies are set up for hanging. Your arms should be able to support the weight of your body just as your legs needs to be able to hold the rest of your body weight in order to walk well. Practising hanging extends your shoulders and strengthens …

Hanging Read More »