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racheltylermovement

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👣Feet
🚶‍♀️Walking
🍑Pelvic Floor
💨Breathing
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🌀Restorative Exercise Specialist
🔺Anatomy in Motion
🔑NeuroKinetic Therapy
🧘🏼Pilates
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🇬🇧

⠀ Here are questions I get a lot: What are your

⠀
Here are questions I get a lot:
What are your classes like?
What style of Pilates do you teach? These are very valid questions and all could and should usually have simple answers but unfortunately don't.
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My classes are loosely based on ➡️Pilates, slow, controlled movements a few even relating to some of the 34 classic Pilates exercises - I like a bit of side-lying leg scissoring and rolling-like-a-ball. However, as a ➡️RES - a Restorative Exercise Specialist - much of my class exercises work on correcting patterns formed by habitual living and regaining our lost natural movements. Much of my love of biomechanics I owe to Katy Bowman. Then there's a lot from my understanding of muscle patterning learned from the ➡️Neurokinetic Therapy world and whole tonne of better breathing and core (the real core) activation from the queen of anatomy, ➡️Immaculate Dissection's Kathy Dooley. I also throw in a lot of what I learned from Gary Ward's ➡️Anatomy in Motion using specific standing positions to bring the entire body into alignment and find it's centre.
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⠀
So are they Pilates classes? Not really, no.
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However here's what they are. They are classes that will:
⏺help you properly get strong by activate your core effectively through great breathing and proper positioning
⏺help you move your body using muscles that are working neither too much nor too little
⏺help you improve your standing and therefore walking posture so that you don't overuse certain parts of your spine
⏺help you use all of your feet so the muscles within your feet all move well and therefore all the muscles above your feet also move well
⏺help you shut off the muscles that are facilitated because they are working too hard (sore neck, sore low back or headaches anyone?)
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You are very welcome at any class - live or recorded.
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Link in my bio to book 👆👆👆

⠀ This a speeded up section of 15 minutes of a o

⠀
This a speeded up section of 15 minutes of a one-hour online Pilates class that I streamed live a couple of days ago.
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21 people joined the class from near and far and we all zoned into our bodies and worked hard together.
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The next class streams in an hour and you are welcome to come.
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Or there are also recorded one hour classes to download to practise whenever you like.
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You will stretch, strengthen, move and tone. You will work on your posture, your balance and your coordination. You'll move parts of your body that rarely move and you will feel amazing afterwards.
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In a live class you will join together with others and, because it takes place in real time, you still need to show up and you’ll be pleased that you did!
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Book through the link in my bio👆🏻👆🏻👆🏻
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Feedback from last week's online classes:
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"Your class was amazing. Such clear instructions and it sounded and looked great. I'm so impressed, thank you."
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"Really enjoyed the session this morning. Looking forward to joining in next week too."
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Book in my bio ⬆️⬆️⬆️⬆️
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⠀ Did you know that I am holding Pilates classes

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Did you know that I am holding Pilates classes online?
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There are two types of classes available:
➡️ Live one hour classes with me at set times
➡️ Recorded one hour classes to download to practise whenever you like
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Come and join in! Let's keep on moving!
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My online classes have been in full swing for a week now and it's been wonderful how many people have joined in! There were a few teething issues with the booking system which have now been sorted so if you ran into difficulties in booking before, you'll have a better experience now.
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Live Pilates classes are only £3
Or download a Pilates class for only £5
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(NHS employees can do either type of class for free, contact me to find out how.)
⠀
You will stretch, strengthen, move and tone. You will work on your posture, your balance and your coordination. You'll move parts of your body that rarely move and you will feel amazing afterwards.
⠀
In a live class you will join together with others and, because it takes place in real time, you still need to show up and you’ll be pleased that you did!
⠀
Book through the link in my bio👆🏻👆🏻👆🏻
⠀
Feedback from last week's online classes:
⠀
"Your class was amazing. Such clear instructions and it sounded and looked great. I'm so impressed, thank you."
⠀
"Really enjoyed the session this morning. Looking forward to joining in next week too."
⠀
Book in my bio ⬆️⬆️⬆️⬆️
⠀

A scuttle along a fallen tree on today’s ramblin

A scuttle along a fallen tree on today’s rambling run.

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Movement therapy, education, pilates and workshop instructor based in Wimbledon, London.