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racheltylermovement

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👣Feet
🚶‍♀️Walking
🍑Pelvic Floor
💨Breathing
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🌀Restorative Exercise Specialist
🔺Anatomy in Motion
🔑NeuroKinetic Therapy
🧘🏼Pilates
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🇬🇧

. Love your feet ♥️👣♥️👣♥️ . Hap

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Love your feet ♥️👣♥️👣♥️
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Happy Valentines Day.
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#valentines #valentinesday #loveyourfeet #love #barefoot #barefooted #plantarfasciitis #bunions #flatfeet #footpain #footpainrelief #footsurgery #noshoesnoproblem

. This week’s read is The Primal Blueprint which

. This week’s read is The Primal Blueprint which takes diet, exercise and lifestyle back to Paleo ways. Anyone else read it?
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The lifestyle and exercise tips are all things I follow already (the book even has a review by my teacher, Katy Bowman).
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Things I already try to follow:
. 🕺Moving all day rather than a hour burn out at the gym after a day of sitting,
🏃‍♀️Lots of outdoor activity,
💊 Avoidance of prescription drug other than for acute illnesses,
👞 Barefoot or minimalist footwear.
. 🍗Now, I’m learning a lot about diet and what foods we now believe are healthy even though they have no place in our bodies and are toxic to our gut.
I’d love to change the way I eat and go primal. .

Do you follow a Paleo diet? DM me please, I’d love some tips on getting started! . .

#paleo #paleolifestyle #paleodiet #theprimalblueprint #primaldiet #primallife #marksisson #keto #primalkitchen #nutritiousmovement #eatwell #movemore

It’s a sunny morning here in London at long last

It’s a sunny morning here in London at long last 🌞. An opportunity to get outside!

A bit of balancing in today’s run 🏃‍♀️. #getoutside #sunnywinterday #runningwithmydog #adventureplayground #bigkid #mordenhallpark #mordenhall #merton

. . Feet and pelvic floor - is there a connection?

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Feet and pelvic floor - is there a connection?
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Of course! Because it's all connected via the calf muscles, then the adductors and the glutes - both two big players in the pelvic floor game.
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I'm turning my attention to feet now with my Restore Your Feet workshop round the corner ‪on February 29th‬ (the day that rarely happens) so I am putting my pelvic floor workshop to bed for a few weeks. But in my world there's very rarely an isolated issue and feet problems need to be related to hip issues, hip issues to neck and shoulder issues ... the list goes on and on.
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Want me to look at your feet along with the rest of you and tell you what needs tweaking? Come and see me in London, book a Skype or come to me next live workshop ‪on Feb 29th 2020‬. Booking is on my website.
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#feettohip #feetexercises #footpain
#pelvicfloor #wholebodyhealth #holistichealth #itsallconnected
#foothealth #footpainrelief #plantarfasciitis #plantarfasciitisrelief #bunions
#footmobility #anklemobility
#archstrength #flatfeet #hammertoes
#plantarfascia #footpain #restoreyourfeet #pelvicfloorrehab #footrehab

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Movement therapy, education, pilates and workshop instructor based in Wimbledon, London.