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racheltylermovement

👀Take an eye break! 👀 ⠀ (Not a feet post f

Activate your calf muscles. ⠀ The muscles that y

🦶🏼Always cue the foot. In standing exercise

Q: When is knee pain not a knee problem? ⠀ A: Ac

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Movement therapy, education, pilates and workshop instructor based in Wimbledon, London.

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