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racheltylermovement

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👣Feet
🚶‍♀️Walking
🍑Pelvic Floor
💨Breathing
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🌀Restorative Exercise Specialist
🔺Anatomy in Motion
🔑NeuroKinetic Therapy
🧘🏼Pilates
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. . Teaching a variation of the “Get Up with a

. ⠀ My kind of book. A book about feet – the fee

. Get a sore low back? ⠀ Try this for a stretch

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Another love/hate foot stretch.
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This is equally as lovely stretch as the last foot stretch but, again, one that your feet might not find so lovely at first.
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This extends the sole of the foot and over the heel. A good one if you tend to grip the floor with your toes (hello flip flop wearers 👋), much needed if your toes don't lift very well and a good one if you are flat footed too.
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Love this stretch or hate this stretch?? Let me know!
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❤💔 ❤💔 ❤💔 ❤💔

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Movement therapy, education, pilates and workshop instructor based in Wimbledon, London.

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