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Change your position often and you’ll feel the difference

Many of our health problems can be linked to being in the same few positions too often and too long. There aren’t really many wrong positions for the body, the only wrong position is the same position you were in before. Our being in the same few positions stems mainly from

Read More »

Hanging

Get a good stretch and strengthen your shoulders: Our bodies are set up for hanging. Your arms should be able to support the weight of your body just as your legs needs to be able to hold the rest of your body weight in order to walk well. Practising hanging

Read More »

The Inchworm and the Short Foot Exercise

What does an inchworm and the foot have in common? All will be revealed! The inch worm travels by stretching out it’s head then drawing or pulling it’s tail end towards it’s head. It does this by shortening it’s body. The very same action happens in the foot when you

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Heeled shoes and Plantar Fasciitis

Another blog about shoes and how some features of a conventional shoe do your feet no good. This one is heels… Heel wearing was introduced in France in 1673 by King Louis XIV for gentlemen of court to wear to show their nobility. The reasons for heel-wearing then and since

Read More »

Are your summer shoes wrecking your body?

Flip-flops and other slip-on shoes wreck your feet and they wreck your body. As a child in the 70s growing up in Hong Kong, I pretty much lived in flip flops. I even wore them to go to school. It wasn’t until at least my early 30s that I started

Read More »

Change your position often and you’ll feel the difference

Many of our health problems can be linked to being in the same few positions too often and too long. There aren’t really many wrong positions for the body, the only wrong position is the same position you were in before. Our being in the same few positions stems mainly from

Read More »

Hanging

Get a good stretch and strengthen your shoulders: Our bodies are set up for hanging. Your arms should be able to support the weight of your body just as your legs needs to be able to hold the rest of your body weight in order to walk well. Practising hanging

Read More »

The Inchworm and the Short Foot Exercise

What does an inchworm and the foot have in common? All will be revealed! The inch worm travels by stretching out it’s head then drawing or pulling it’s tail end towards it’s head. It does this by shortening it’s body. The very same action happens in the foot when you

Read More »

Heeled shoes and Plantar Fasciitis

Another blog about shoes and how some features of a conventional shoe do your feet no good. This one is heels… Heel wearing was introduced in France in 1673 by King Louis XIV for gentlemen of court to wear to show their nobility. The reasons for heel-wearing then and since

Read More »

Are your summer shoes wrecking your body?

Flip-flops and other slip-on shoes wreck your feet and they wreck your body. As a child in the 70s growing up in Hong Kong, I pretty much lived in flip flops. I even wore them to go to school. It wasn’t until at least my early 30s that I started

Read More »