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Break your habits!
Vary your body positions and movements to have less pain Try a little test before you read further… Do these moves and notice how you do them. Watching yourself in a mirror might help! Tilt your head to one side. Then reach an arm up overhead. Then stand up and
Can you reach your feet? It’s one of those “use it or lose it” movements.
It’s a very useful thing to be able to touch your feet. You need to cut your toenails, give your feet a scratch. put on socks and lace up shoes. It’s a movement you’ll want to keep well into old age. Use it or lose it This is definitely one of those
Change your position often and you’ll feel the difference
Many of our health problems can be linked to being in the same few positions too often and too long. There aren’t really many wrong positions for the body, the only wrong position is the same position you were in before. Our being in the same few positions stems mainly from
Hanging
Get a good stretch and strengthen your shoulders: Our bodies are set up for hanging. Your arms should be able to support the weight of your body just as your legs needs to be able to hold the rest of your body weight in order to walk well. Practising hanging
The Inchworm and the Short Foot Exercise
What does an inchworm and the foot have in common? All will be revealed! The inch worm travels by stretching out it’s head then drawing or pulling it’s tail end towards it’s head. It does this by shortening it’s body. The very same action happens in the foot when you
Heeled shoes and Plantar Fasciitis
Another blog about shoes and how some features of a conventional shoe do your feet no good. This one is heels… Heel wearing was introduced in France in 1673 by King Louis XIV for gentlemen of court to wear to show their nobility. The reasons for heel-wearing then and since
Break your habits!
Vary your body positions and movements to have less pain Try a little test before you read further… Do these moves and notice how you do them. Watching yourself in a mirror might help! Tilt your head to one side. Then reach an arm up overhead. Then stand up and
Can you reach your feet? It’s one of those “use it or lose it” movements.
It’s a very useful thing to be able to touch your feet. You need to cut your toenails, give your feet a scratch. put on socks and lace up shoes. It’s a movement you’ll want to keep well into old age. Use it or lose it This is definitely one of those
Change your position often and you’ll feel the difference
Many of our health problems can be linked to being in the same few positions too often and too long. There aren’t really many wrong positions for the body, the only wrong position is the same position you were in before. Our being in the same few positions stems mainly from
Hanging
Get a good stretch and strengthen your shoulders: Our bodies are set up for hanging. Your arms should be able to support the weight of your body just as your legs needs to be able to hold the rest of your body weight in order to walk well. Practising hanging
The Inchworm and the Short Foot Exercise
What does an inchworm and the foot have in common? All will be revealed! The inch worm travels by stretching out it’s head then drawing or pulling it’s tail end towards it’s head. It does this by shortening it’s body. The very same action happens in the foot when you
Heeled shoes and Plantar Fasciitis
Another blog about shoes and how some features of a conventional shoe do your feet no good. This one is heels… Heel wearing was introduced in France in 1673 by King Louis XIV for gentlemen of court to wear to show their nobility. The reasons for heel-wearing then and since
