Meet Rachel Tyler
Movement and exercise specialist based in Wimbledon, London, UK
I also specialise in core rehabilitation using the principles of biomechanical alignment and Restorative Exercise to heal issues like Diastasis Recti and pelvic organ prolapse in order to regain a functional core. I also work with feet and can help you to fully recover from foot pain including plantar fasciitis and bunions.
I offer one to one sessions, which will educate and empower you to take control over your own body and health.
What I fix
By understanding your own body and how it should move you will have greater strength, toned muscles, an improvement in posture, improved flexibility, less back pain, more energy, increased balance, greater joint mobility, better coordination, lowered stress levels, boosted immune system, more efficient respiration, lymphatic and circulatory systems.
In the core: postnatal recovery, abdominal separation (diastasis recti) and pelvic floor issues including prolapse.
At the foot: plantar fasciitis, bunions, dropped arches, hammertoe, neuromas and how you walk.
"I feel alive, vibrant, stronger and whole after each session. I am addicted to Rachel’s classes. I can’t miss them."
"I have attended both a Foot Health and a Pelvic Floor Health workshop and learnt so much. Lots of practical information with clear instructions for exercising at home. These are well worth attending whether you have an immediate issue or as a preventative measure for the future!"
“Having done no exercise for years and having had two children, I was quite nervous starting Pilates. The improvement in my balance and strength has been noticeable and although the classes are challenging you can take each exercise at your own pace.”