Movement Therapy

Move well, feel better

Gait and movement therapy

Gait therapy realigns your body while it is moving to improve the efficiency and ease of walking (and further to that, running).
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Breath training

The way that you breathe influences your core strength, your digestive system, lymph flow and your face (yes – how you look!). Improving your breathing helps makes you feel better and will relieve snoring and sleep apnea.
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Prolapse and Incontinence

You don’t have to live with pelvic floor dysfunction. Whether you are a new mum, a not-so-new mum or you have never given birth, I can help.
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Core restore and diastasis recti

I have helped hundreds of women reconnect with their core, realign their posture and correct diastasis recti after pregnancy and birth.
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Foot pain

Having sore feet is not fun. I am highly experienced and successful in treating many foot pain issues from plantar fasciitis to Achilles tendonitis to flat feet.
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Pilates

The variety, the full-body intelligent movement and the challenge are what make my Pilates classes so popular. There’s a class for everyone. Improve your mobility and reduce pain.
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I was suffering with tennis elbow which would leave me in a lot of pain if I gripped my hand into a fist. I kept hoping it would go away after periods of resting it but it kept coming back. After seeing Rachel a few weeks ago and doing the homework exercises she gave me, my elbow is back to normal. I’m even playing tennis again! I would recommend Rachel to anyone.

Katherine

Movement specialist and manual therapist with a whole body approach based in Wimbledon

I lead a successful private practice, run regular themed workshops and hold popular weekly group classes to help people with muscular and postural problems. If you want to know how to improve your mobility, stability and move better, without pain, I can help you.

Thank you Rachel. Finally I feel like I’m sorting out problems I got when I gave birth (and my kids are teenagers!). Thanks to you I’m feeling much stronger now.

Faiza