Meet Rachel Tyler
Movement and exercise specialist based in Wimbledon, London, UK
I lead workshops, group classes and a private practice to help clients move and feel better. If you want to know how to improve your mobility, stability and move better, without pain, I can help you.
My group classes are Pilates-based and supplemented with my many years’ studying the biomechanics of the body. In these classes you learn to listen to your body better and understand what really needs to move, what should remain stable and how to optimise intrinsic core strength so the rest of the body functions well.
My workshops focus mainly on two areas: repairing the pelvic floor – concentrating on prolapse, incontinence and diastasis recti, and on the feet – learning exercises which can remove pain and help you to walk well.
What I fix
By understanding your own body and how it should move you will have greater strength, toned muscles, an improvement in posture, improved flexibility, less back pain, more energy, increased balance, greater joint mobility, better coordination, lowered stress levels, boosted immune system, more efficient respiration, lymphatic and circulatory systems.
In the core: postnatal recovery, abdominal separation (diastasis recti) and pelvic floor issues including prolapse.
At the foot: plantar fasciitis, bunions, dropped arches, hammertoe, neuromas and how you walk.
"I feel alive, vibrant, stronger and whole after each session. I am addicted to Rachel’s classes. I can’t miss them."
"I have attended both a Foot Health and a Pelvic Floor Health workshop and learnt so much. Lots of practical information with clear instructions for exercising at home. These are well worth attending whether you have an immediate issue or as a preventative measure for the future!"
“Having done no exercise for years and having had two children, I was quite nervous starting Pilates. The improvement in my balance and strength has been noticeable and although the classes are challenging you can take each exercise at your own pace.”