Rachel Tyler

Move well. Feel better.
Classes, workshops and private consultation to help you improve the way you move, understand your body and stay well.
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Now booking: Autumn workshops

Limited spaces available for the following workshops: Pelvic Floor Repair, Walking Well, Restore Your Feet. Spaces are running out quick so reserve your spot today!

Rachel's Pilates

Rachel’s Pilates classes will restore and build your body’s core strength, developing your abdominal, pelvic floor and back muscles to take away pain, improve posture, increasing your muscle tone and your mobility.

The variety, the full-body intelligent movement and the challenge are what make Rachel’s Pilates classes so popular.

Workshops

Rachel runs regular workshops full of learning and corrective exercises to help to fix and improve specific problems. You will get loads of tips as well as guidance on easy-to-learn exercises and techniques on how to move better.

Workshops include Pelvic Floor Repair, Restore Your Feet, Walking Well and Living Dynamically.

Private Consultation

Rachel can provide one-to-one consultation to help you focus on particular problem areas.

Her expertise has helped clients with postural issues, core strength, pelvic floor dysfunction, abdominal separation, back pain, painful feet and gait issues including preparation for long runs.

Meet Rachel Tyler

Movement and exercise specialist based in Wimbledon, London, UK
I have been a movement therapist and educator since 2012. I have worked with a wide variety of clients from postnatal women, desk bound office workers to marathon runners and triathletes and those recovering from serious accidents and injuries. Whether you are competing in sport, recovering from injury or suffering from long term back pain I can help you move forward and live a pain free, active life.

I also specialise in core rehabilitation using the principles of biomechanical alignment and Restorative Exercise to heal issues like Diastasis Recti and pelvic organ prolapse in order to regain a functional core. I also work with feet and can help you to fully recover from foot pain including plantar fasciitis and bunions.

I offer one to one sessions, which will educate and empower you to take control over your own body and health.

What I fix

I will assess your movements, help you notice how you move, show you how to move better and prescribe you individual solutions to help you to move without pain for longer.

By understanding your own body and how it should move you will have greater strength, toned muscles, an improvement in posture, improved flexibility, less back pain, more energy, increased balance, greater joint mobility, better coordination, lowered stress levels, boosted immune system, more efficient respiration, lymphatic and circulatory systems.

My specialties:

In the core: postnatal recovery, abdominal separation (diastasis recti) and pelvic floor issues including prolapse.

At the foot: plantar fasciitis, bunions, dropped arches, hammertoe, neuromas and how you walk.

What people say

"I feel alive, vibrant, stronger and whole after each session. I am addicted to Rachel’s classes. I can’t miss them."

Krissi 

"I have attended both a Foot Health and a Pelvic Floor Health workshop and learnt so much. Lots of practical information with clear instructions for exercising at home. These are well worth attending whether you have an immediate issue or as a preventative measure for the future!"

Margaret 

“Having done no exercise for years and having had two children, I was quite nervous starting Pilates. The improvement in my balance and strength has been noticeable and although the classes are challenging you can take each exercise at your own pace.”

Gerri 

Contact Rachel

Call Rachel

07583 171 726