Move Well. Feel Better.
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New Fix Foot Pain online course
The ultimate programme to permanently fix the cause of your foot pain.
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Rachel’s Pilates classes will restore and build your body’s core strength, developing your abdominal, pelvic floor and back muscles to take away pain, improve posture, increasing your muscle tone and your mobility. The variety, the full-body intelligent movement and the challenge are what make Rachel’s Pilates classes so popular.
Rachel runs regular workshops full of learning and corrective exercises to help to fix and improve specific problems. You will get loads of tips as well as guidance on easy-to-learn exercises and techniques on how to move better. Workshops include Pelvic Floor Repair, Restore Your Feet, Walking Well and Living Dynamically.
Rachel can provide one-to-one consultation to help you focus on particular problem areas. Her expertise has helped clients with postural issues, core strength, pelvic floor dysfunction, abdominal separation, back pain, painful feet and gait issues including preparation for long runs.
Meet Rachel Tyler
Movement and exercise specialist based in Wimbledon, London, UK
I lead workshops, group classes and a private practice to help clients move and feel better. If you want to know how to improve your mobility, stability and move better, without pain, I can help you.
My group classes are Pilates-based and supplemented with my many years’ studying the biomechanics of the body. In these classes you learn to listen to your body better and understand what really needs to move, what should remain stable and how to optimise intrinsic core strength so the rest of the body functions well.
My workshops focus mainly on two areas: repairing the pelvic floor – concentrating on prolapse, incontinence and diastasis recti, and on the feet – learning exercises which can remove pain and help you to walk well.
What I fix
I will assess your movements, help you notice how you move, show you how to move better and prescribe you individual solutions to help you to move without pain for longer.
By understanding your own body and how it should move you will have greater strength, toned muscles, an improvement in posture, improved flexibility, less back pain, more energy, increased balance, greater joint mobility, better coordination, lowered stress levels, boosted immune system, more efficient respiration, lymphatic and circulatory systems.
In the core: postnatal recovery, abdominal separation (diastasis recti) and pelvic floor issues including prolapse.
At the foot: plantar fasciitis, bunions, dropped arches, hammertoe, neuromas and how you walk.