Rachel Tyler

Move well. Feel better.
Classes, workshops and private consultation to help you improve the way you move, understand your body and stay well.
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Book your place at an Autumn movement workshop

Spaces are available for the following workshops: Walking Well, Pelvic Floor Repair and Restore Your FeetNumbers are limited so book soon to guarantee your space!

Rachel's Pilates

Rachel’s Pilates classes will restore and build your body’s core strength, developing your abdominal, pelvic floor and back muscles to take away pain, improve posture, increasing your muscle tone and your mobility.

The variety, the full-body intelligent movement and the challenge are what make Rachel’s Pilates classes so popular.

Workshops

Rachel runs regular workshops full of learning and corrective exercises to help to fix and improve specific problems. You will get loads of tips as well as guidance on easy-to-learn exercises and techniques on how to move better.

Workshops include Pelvic Floor Repair, Restore Your Feet, Walking Well and Living Dynamically.

Private Consultation

Rachel can provide one-to-one consultation to help you focus on particular problem areas.

Her expertise has helped clients with postural issues, core strength, pelvic floor dysfunction, abdominal separation, back pain, painful feet and gait issues including preparation for long runs.

Meet Rachel Tyler

Movement and exercise specialist based in Wimbledon, London, UK

I lead workshops, group classes and a private practice to help clients move and feel better. If you want to know how to improve your mobility, stability and move better, without pain, I can help you. 

My group classes are Pilates-based and supplemented with my many years’ studying the biomechanics of the body.  In these classes you learn to listen to your body better and understand what really needs to move, what should remain stable and how to optimise intrinsic core strength so the rest of the body functions well.

My workshops focus mainly on two areas: repairing the pelvic floor – concentrating on prolapse, incontinence and diastasis recti, and on the feet – learning exercises which can remove pain and help you to walk well.

What I fix

I will assess your movements, help you notice how you move, show you how to move better and prescribe you individual solutions to help you to move without pain for longer.

By understanding your own body and how it should move you will have greater strength, toned muscles, an improvement in posture, improved flexibility, less back pain, more energy, increased balance, greater joint mobility, better coordination, lowered stress levels, boosted immune system, more efficient respiration, lymphatic and circulatory systems.

My specialties:

In the core: postnatal recovery, abdominal separation (diastasis recti) and pelvic floor issues including prolapse.

At the foot: plantar fasciitis, bunions, dropped arches, hammertoe, neuromas and how you walk.

What people say

"I feel alive, vibrant, stronger and whole after each session. I am addicted to Rachel’s classes. I can’t miss them."

Krissi 
Krissi

"I have attended both a Foot Health and a Pelvic Floor Health workshop and learnt so much. Lots of practical information with clear instructions for exercising at home. These are well worth attending whether you have an immediate issue or as a preventative measure for the future!"

Margaret 
Margaret

“Having done no exercise for years and having had two children, I was quite nervous starting Pilates. The improvement in my balance and strength has been noticeable and although the classes are challenging you can take each exercise at your own pace.”

Gerri 
Gerri

Contact Rachel

Call Rachel

07583 171 726

Email Rachel