Gait and movement therapy
Breath training
Prolapse and Incontinence
Core restore and diastasis recti
Foot pain
Pilates
I was suffering with tennis elbow which would leave me in a lot of pain if I gripped my hand into a fist. I kept hoping it would go away after periods of resting it but it kept coming back. After seeing Rachel a few weeks ago and doing the homework exercises she gave me, my elbow is back to normal. I’m even playing tennis again! I would recommend Rachel to anyone.
I love Rachel's Pilates class! It's great that it's not the same every week as she uses a variety of things to help strengthen and tone different areas. I particularly like using the balls. Rachel always talks us through the different moves and checks we are doing them right. I have had a lot of back problems in the past but Rachel's Pilates classes have really helped me strengthen my core and I have had no back pain since I started!
Movement specialist and manual therapist with a whole body approach based in Wimbledon
I lead a successful private practice, run regular themed workshops and hold popular weekly group classes to help people with muscular and postural problems. If you want to know how to improve your mobility, stability and move better, without pain, I can help you.
Rachel is fantastic. I’ve had problems with my back for years and thanks to her treatment I have been completely pain free for months. I’ve been to see loads of people over the years, physios, osteopaths which have helped in the short term but didn’t sort my back issues for long. Rachel has a very holistic approach to treatments which seemed to make all the difference. I have done muscle resets and she’s also given me lots of advice about how I sit and walk. Highly recommended.
Thank you Rachel. Finally I feel like I’m sorting out problems I got when I gave birth (and my kids are teenagers!). Thanks to you I’m feeling much stronger now.
"I’ve got arthritis in my right foot. I’ve had it for about 8 years. It was affecting my job. Some days I couldn’t even put my weight on the foot, and I had to use a crutch. A friend of mine told me to go and see Rachel. I had one session and now I don’t need [my crutch]. I’m back to normal. I can put weight on my feet, and I can do my job like I used to. I would highly recommend Rachel.”
